Q: How are Dr. Long's services different from traditional psychotherapy?
A: There are three main differences between traditional psychotherapy and coaching. Those differences include the idea that therapy is usually focused on one’s past whereas coaching is focused on the present moment and one’s future. Additionally, psychotherapy usually assumes there is something that is “broken,” and therefore must be “fixed,” whereas coaching is oriented towards identifying one’s strengths and employing them to reach an even greater potential. Furthermore, the therapeutic relationship often takes on a doctor/patient dynamic, whereas coaching is more collaborative, empowering the individual, who will eventually learn they can control their own destiny.
Q: What does a typical coaching protocol consist of?
A: Usually most clients choose to have the initial consultation over the phone or in person. During the first session, the client and Dr. Long will begin establishing rapport, client interview, and complete the B.A.L.A.N.C.E needs assessment. The first session usually last between 90-120 minutes. During the second session, the results of the needs assessment will be reviewed and this will be the meeting where goals are developed collaboratively. Each session after this is used to measure progress and discuss roadblocks along the way.
Q: Who needs a life coach?
A: Everyone at some point needs guidance. When you consider the expenses the average person pays along the way to achieve a false sense of happiness, a life coach can be a priceless asset to one's life. Dr. Long's approach is revolutionary in that it first attends to our core needs and then applies that to our outside life.
Q: How long does a typical coaching protocol take?
A: Most people find they receive the most benefit by working with a coach for 6-10 sessions. However, in some cases, they may find that more sessions are beneficial, depending on the nature of their needs.
Q: How can coaching help my corporation/school?
A: Dr. Long employs a variety of components from her educational background depending on each individual corporation's needs. Her services can range from consulting, to communication tactics, to relaxation strategies. Upon your first consultation, you and Dr. Long will decide which components will be the most useful to your company or school.
Q: Does Dr. Long work with individuals or organizations outside of the U.S. ?
A: Yes, she is available to work with individuals residing outside the U.S. through Skype, MSN messenger, or via phone. Additionally, she is available for travel to international organizations and universities (interpreter and additional travel expenses may be additional).
Q: Is there anything that Dr. Long's services won't cover?
A: Yes, there are key items that are outside the scope of Dr. Long's coaching services, which include; medical conditions, chemical dependency, financial advice, debt relief, dispute resolution, and/or unlawful activity.
Q: Does Dr. Long have any reading materials or publications?
A: She is currently in the works for her second publication, which will be a "happiness guidebook," based on the seven factors, and should be in bookstores by May 2010.
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